It certainly worked for me, making me fitter, healthier, and changing my body. Take this as a test do the hardest leg workout from insanity what you feel as being the hardest, and then do vertical plyo one or two days later. Saying all that its still impressive how much my body changed in just 30 workouts. And because i know im not the only one, i wanted to provide our customers with an easy place to get the insanity fit test worksheets. Read about my experience and my progress as we try out insanity. Asylum and its a 30day sports drill oriented program. Mar 07, 2018 insanity asylum before photo insanity asylum after photo. Beachbodys insanity is one of the most popular home fitness programs of all time. After i completed insanity asylum, my body fat percentage was reduced to 9 percent, lower than it had been for more than a year. Its a true test to see how youre physically improving through the program. Im 100% in support of making whatever modifications are necessary to get through.
Asylum is not for a beginner by no means, its actually designed for individuals who are already in peak physical condition. For more cool stuff about insanity, insanity asylum, p90x, p90x2, beast and. I went running this morning for the first time in a while. Insanity workout schedule shaun t insanity workout the. I am going to give my body 2 weeks rest than on top max 30.
If you want the best results, if you want to maximize your results, not just in the insanity workout. After completing insanity, i moved onto insanity the asylum volume 1, which further sculpted my body. The program offers an ideal combination of cardio and strength training. If asylum vol1 was for insanity grads, this too is for vol. The program is designed to provide you with the physical conditioning necessary to play at the top of your game regardless of your sport.
If you think you have what it takes to go the distance, take the insanity fit test. Although, i was a little intimidating to take the insanity plunge but after performing the test and seeing my results. This is not for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Search results for insanity pdf shaun t insanity workout. May 20, 2014 download your own insanity workout schedule pdf for free right. It is a source of fuel, energy and nutrients for the human body.
This is 01 fit test by danielle clevenger on vimeo, the home for high quality videos and the people who love them. For this reason, if you have any injury or pain you definitely want to start out by doing the insanity fit test and assess your current level of physical fitness. I didnt realize how important it was to complete the first insanity before moving into asylum until i literally just completed a 63 day round in may 2012. Being very comfortable with focus t25 or an equivalent is your prerequisite for beginning this program. There is one thing i always need more of worksheets. Here are my insanity fit test results along with tanyas and chris. If you are wanting to download the insanity asylum workout calendar and asylum. Overall my takeaway from insanity asylum, is that its great for fitness and building muscle however not do much for weight loss. Our 1st asylum fit test you can purchase asylum or other beachbody programs like insanity, p90x or turbo fire at and we can c.
The good news is that there seems to be less plyoimpact with volume 2 so you might be able to go 60 days straight if you had the gumption. And unlike insanity s fit test, one rep is more than one rep. What makes this a little unique is that i am competing in a contest with my upline beachbody coach joel from xcellent fitness and its our team vs. This has many moves from the original insanity like floor sprints and ski abs. Down below you have the workout schedule for the sequel to the very popular home workout insanity called insanity the asylum. Insanity fitness guide pdf all photos fitness tmimages. The first is to help you determine if you are ready to undertake insanity. May 10, 2011 our 1st asylum fit test you can purchase asylum or other beachbody programs like insanity, p90x or turbo fire at and we can c. In the asylum volume 1, shaun t trained you inside the athletic matrix to amp up your agility, speed, and power.
Do as many reps as you can in one minute then record your results after every exercise. Dec 11, 2017 looking for workout logs, workout schedules, or worksheets to go with your favorite beachbody programs. I feel more confident and reassured about the insanity program. Most of the fit test exercises are done with the agility ladder. I still wanted my rest day, so i did the final fit test on monday. However, asylum volume 1 was such a surprise that i am now contemplating it. Just finished vertical plyo for the last time in this run of asylum. This is easily the most ripped i have ever been in my entire life. Like insanity before it, asylum has a 25 minute test to see how well you can pull off a select set of moves. Insanity is an extreme and physically demanding workout. You should treat your fit test just like you would tracking your weight on a scale or measuring your inches lost.
I had forgotten how much insanity prepares you for the asylum. As always, insanity fit tests are difficult since you go all out in the time period. I modify a lot when it comes to any insanity workout, until i can do even one rep unmodified then i. I always like to mix an insanity asylum run with something less impact like body beast or p90x2. Move fit test 1 day 1 fit test 2 day 15 fit test 3 day 36 fit test 4 day 50 fit test 5 day 63 5.
Honestly i dont think i was ready, i had to take a lot of breaks and it affected my overall results. That way i feel i retain the best of both worlds without shooting my poor knees all to hell. The definitive source of free p90x tools download all 3 variations of the p90x schedule, p90x worksheets plus 10 free workouts. Download insanity asylum workout calendar and asylum. Below is an insanity workout schedule pdf that you can click to download for free, right on to your computer. Looking for workout logs, workout schedules, or worksheets to go with your favorite beachbody programs. Asylum excel workbook with fit test, schedule, and. The asylum is a highly advanced workout program created by shaun t and beachbody, the same health and fitness company responsible for other popular exercise programs such as p90x, chalean extreme, turbo fire and the original insanity. The asylum is an elite fitness program for those with a solid fitness base. The insanity asylum fitness program focuses on more hardtoperform moves. You can also find this fit test on the dig deeper dvd. There are 3 actual downloads, and you will find them throughout this article and on the left hand side by clicking on the 3 pdf icons. The asylum volume 2 workoutsthe next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. The object is foot or hand placement in the agility ladders.
Fit father project fitness for busy fathers recommended for you. Insanity asylum 30 day workout program free download. Click on the pictures below to download a printable version of the asylum. You are to do this on day 1, 15, and 30 to track your progress. I felt that 3 insanity level programs was really all anyone could ever really need. Six months of training are compressed into 60 days. This document was uploaded by user and they confirmed that. At the time of this writing, i have completed insanity twice, and insanity asylum once almost. None of this would have been possible without the numerous rounds of p90x and insanity i did before the asylum. A lot of people are going to have a tough time keeping up with the intensity of this insanity workout schedule, but dont let detract you from taking the challenge, digging deep, and giving it all you got. Watch this unusual presentation for the amazing to skinny secret of a california working mom insanity workout fit test did this today you guys. Its all right here in the insanity max 30 calendar and schedule pdf download on sweet life fitness.
However, as with all fitness programs, consult a doctor. Consult your physician and follow all the enclosed safety. The asylum is an extreme and physically demanding workout. Posted on march 14, 2015 by 2lazy4gym in bodyweight training, cardio. My fit test numbers arent linear, and im not sure i counted right, but i think my form and endurance definitely improved. This is not for beginners or individuals with any medical. But before we get into shauns perspective, i just wanted to take a quick minute to give you my personal experience. If you are wanting to download the insanity asylum workout calendar and asylum hybrid calendars with p90x and insanity. Workout logs, workout sheets, and calendars the beachbody blog. Below, youll find everything from the p90x workout sheets and body beast workout sheets to other printable beachbody workout sheets, workout logs, and food trackers. Youll do the insanity fit test 23 a month to first see if you can handle the insanity workouts and then measure your progress. The asylum whether i was actually ready for asylum or not i went for it. This is my version of the insanity asylum nutrition plan read below for the guidelines i did follow as well as the modifications i made to reduce my body fat from 10. Click on the pictures below to download a printable version of the asylum workout calendar.
This is not for beginners or individuals with any medical condition which may be. Well, i just completed my first 30 days of insanity asylum and im very happy with the results. The 8 best fat loss exercises for men over 40 try these today duration. Hardest 8 minutes of your life if you really push it. Insanity workout schedule and fit test pdf eoua blog. Insanity workout meal plan and nutrition guide food is one of the most important things in our lives. Athletic performance assessment aka fit test is 24 minutes long with a 4.
I felt physically fit throughout my entire body and i was confident that i would not get overuse injuries from my upcoming trip. P90x workout schedule download extreme fitness results. Insanity asylum before photo insanity asylum after photo. If you have difficulty with the warm up, or are unable to complete the fit test, or find your results to be far behind those of chris or tonya, than you know that youre not yet ready for insanity.
P90x extreme home fitness free download complete edition p90x extreme home fitness p90x extreme home fitness exercise complete workout size 4. Some test your speed by mainly moving through the floor ladder ex. Consult your physician and read the enclosed materials before beginning the program. Insanity calendar 60 day insanity workout schedule. Just like the fit test in the first edition of insanity, the insanity athletic performance assessment gives you a baseline of where you are coming from and, in 99% of cases, it is the first video you should do. Then check out the individual insanity workouts to see what each one is all about. The insanity workout is tough, its hard, and its not for the beginner. Now shaun takes your skills to the next level with his insanity.633 1393 1099 445 1382 948 1379 405 138 974 452 1385 476 1285 1287 587 1275 217 1229 1484 1143 1547 911 496 724 302 127 129 596 851 793 1442 919 1351 1188